Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use warm sitz baths
Apply cold compresses
Use over-the-counter hemorrhoid creams or suppositories
Keep the anal area clean and dry
Use moist wipes instead of dry toilet paper
Exercise regularly
Avoid heavy lifting
Use stool softeners if needed
Eat more fruits, vegetables, and whole grains
Reduce spicy foods and alcohol if they worsen symptoms
Seek medical care if pain, bleeding, or swelling is severe
See a doctor for persistent or recurring piles
Consider medical procedures for fast relief if recommended by a doctor