Clear Instagram app cache (Android): Settings → Apps → Instagram → Storage → Clear cache
Clear Instagram app storage (Android): Settings → Apps → Instagram → Storage → Clear storage (sign in again afterward)
Delete and reinstall Instagram (iOS/Android)
Log out and log back in to your account
Remove and re-add the account (if you manage multiple accounts)
Follow/unfollow accounts that better match what you want to see
Like and save posts that match your interests; avoid engaging with irrelevant content
Stop following recommended accounts you don’t want in your feed
Use “Not interested” on posts and reels you don’t want (tap menu on the post/reel)
Adjust Explore preferences (select “See fewer posts like this” where available)
Clear search history in Instagram (Profile → menu → Your activity → Search history → Clear all)
Clear watch history/interaction signals where available (Your activity → interactions/watch history options)
Refresh your Home feed by scrolling through different categories you want (then pause on desired content)
Share and comment on content you want to see more of (when appropriate)
Check for account-level settings that affect content (e.g., muted keywords, restricted accounts)
Temporarily stop using engagement features that skew your feed (e.g., frequent likes on unrelated topics)
Update the Instagram app to the latest version
Avoid using third-party “growth” or automation tools that may affect recommendations