Go to the Facebook login page
Click Forgot password?
Enter the email address, phone number, username, or full name linked to the account
Select the account from the search results
Choose a recovery method such as email or phone
Enter the verification code sent by Facebook
Reset the password
Log in to the account with the new password
If you no longer have access to the recovery email or phone, click No longer have access to these?
Follow the account recovery steps provided by Facebook
Submit any requested identification if prompted
Check whether the account is disabled, locked, or hacked
Use Facebook Help Center if the standard recovery steps do not work
Try logging in from a device or browser previously used for the account
Search your email inbox for old Facebook messages to find the account email or username
Ask trusted friends to check the profile name or username
Update the account recovery information after regaining access