Face the top surface and place your hands on stable supports
Step up carefully with one foot, then the other
Keep your weight centered and your knees slightly bent
Hold onto a rail, handle, or other secure grip if available
Stay balanced and avoid sudden movements
Keep your feet flat and spaced for stability
Look ahead in the direction you want to move
Move slowly and adjust your stance as needed
Get down carefully by reversing the steps
Follow all safety instructions for the specific equipment or surface