Use a high-absorbency pad, tampon, menstrual cup, or period underwear before bed
Change your menstrual product right before sleeping
Wear snug but comfortable underwear to help keep the pad in place
Choose overnight pads with extra length and coverage
Sleep on your side or in a position that feels most secure for you
Place a dark towel or waterproof mattress protector under you
Wear period underwear alone or as backup with another product
Set an alarm if you need to change products during the night
Avoid sleeping in a product that is already near full
Keep spare pads, tampons, or underwear nearby for quick changes
Use a fitted sheet you do not mind protecting with extra layers
Try a combination of menstrual cup plus period underwear for heavier flow
Make sure wings on pads are wrapped securely around underwear
Replace any product that shifts, leaks, or feels uncomfortable
Use overnight protection especially on heavier flow days