Wash your hands
Unwrap the tampon
Find a comfortable position
Relax your muscles
Hold the tampon at the grip area
Gently separate the labia with your other hand
Insert the tampon into the vaginal opening
Aim it slightly toward your lower back
Push it in until your fingers touch your body
If it has an applicator, press the inner tube to release the tampon
If it is non-applicator, use your finger to push it in fully
Make sure the string hangs outside your body
If it feels uncomfortable, remove it and try again with a new tampon
Wash your hands again after insertion