Maintain a healthy body weight
Follow a low-glycemic diet
Reduce intake of refined carbs and added sugars
Increase fiber-rich foods
Include regular exercise
Prioritize strength training and moderate cardio
Manage stress with relaxation techniques
Get adequate sleep
Limit alcohol intake
Avoid smoking
Consider spearmint tea
Include omega-3-rich foods
Eat more anti-inflammatory foods
Address insulin resistance naturally
Track menstrual cycles and symptoms
Review medications and supplements with a healthcare professional
Check for underlying conditions such as PCOS
Use inositol if appropriate
Ensure sufficient vitamin D
Support zinc intake through diet
Avoid unnecessary hormone exposure