See a fertility specialist or gynecologist for proper diagnosis before trying any treatment
Treat any pelvic infection or sexually transmitted infection promptly
Practice safe sex to reduce risk of future tubal damage
Avoid douching and other practices that can increase infection risk
Maintain a healthy weight through balanced diet and regular exercise
Eat an anti-inflammatory diet rich in vegetables, fruits, whole grains, nuts, seeds, and omega-3 sources
Stay hydrated
Reduce smoking and avoid secondhand smoke
Limit alcohol intake
Manage stress with sleep, meditation, yoga, or breathing exercises
Consider acupuncture if approved by your healthcare provider
Use gentle abdominal massage only if recommended by a professional
Avoid self-treating with unproven herbs or supplements without medical guidance
Ask your doctor about imaging or fertility testing to check whether the tubes are partially or fully blocked
Discuss medical or surgical options if natural methods do not improve fertility
Seek urgent care for fever, severe pelvic pain, or abnormal discharge