Blow your nose gently
Drink plenty of fluids
Rest as much as possible
Use a saline nasal spray
Inhale steam or take a warm shower
Use a humidifier
Avoid irritants like smoke, dust, and strong odors
Take an over-the-counter decongestant if appropriate
Take an antihistamine if allergies are the cause
Apply a warm compress to your face
Keep your head elevated
Wash your hands regularly
See a doctor if symptoms are severe, last more than 10 days, or include fever, facial pain, or trouble breathing
