How to Stop a Running Nose?

Blow your nose gently

Drink plenty of fluids

Rest as much as possible

Use a saline nasal spray

Inhale steam or take a warm shower

Use a humidifier

Avoid irritants like smoke, dust, and strong odors

Take an over-the-counter decongestant if appropriate

Take an antihistamine if allergies are the cause

Apply a warm compress to your face

Keep your head elevated

Wash your hands regularly

See a doctor if symptoms are severe, last more than 10 days, or include fever, facial pain, or trouble breathing

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