Keep nails clean and dry
Trim nails regularly
File nails in one direction
Avoid biting or picking nails
Use a gentle nail file
Moisturize nails and cuticles daily
Wear gloves for cleaning and dishwashing
Limit exposure to water and harsh chemicals
Use a strengthening base coat
Avoid acetone-based removers when possible
Eat a balanced diet rich in protein, biotin, iron, and zinc
Stay hydrated
Do not use nails as tools
Give nails breaks from polish and acrylics
Treat any fungal or skin conditions promptly