Seek evaluation by a licensed mental health professional or doctor
Tell someone you trust and ask for support
Call emergency services immediately if there is any risk of self-harm or suicide
Use psychotherapy such as cognitive behavioral therapy or interpersonal therapy
Take prescribed antidepressant medication as directed
Attend all follow-up appointments and monitor symptoms
Maintain a regular sleep schedule
Exercise regularly
Eat balanced meals and stay hydrated
Reduce alcohol and drug use
Break tasks into small steps
Keep a daily routine
Spend time with supportive people
Practice stress-reduction techniques such as deep breathing or mindfulness
Avoid isolating yourself
Seek urgent help if symptoms worsen or you cannot function