Acknowledge your feelings
Allow yourself to cry if needed
Talk to someone you trust
Take slow, deep breaths
Get some fresh air
Go for a walk
Drink water
Eat something nourishing
Rest when you need to
Keep a simple routine
Write down what you feel
Listen to calming music
Limit time alone with negative thoughts
Avoid alcohol and drugs
Do one small task at a time
Spend time with supportive people
Do something you usually enjoy
Practice mindfulness
Be gentle with yourself
Seek professional help if sadness persists