Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of your bed
Avoid trigger foods such as spicy, fatty, acidic, or fried foods
Limit caffeine, alcohol, and carbonated drinks
Quit smoking
Lose excess weight if needed
Wear loose-fitting clothing
Eat slowly and avoid overeating
Chew gum after meals
Avoid late-night meals and snacks
Drink water in small amounts with meals
Manage stress
Avoid bending over after eating
Try over-the-counter antacids, H2 blockers, or proton pump inhibitors
See a doctor if symptoms are frequent, severe, or persistent
Seek urgent care for chest pain, trouble swallowing, vomiting blood, black stools, or unexplained weight loss