Avoid rubbing your eyes
Rinse your eyes with clean water or sterile saline
Use a cold compress over closed eyes
Remove contact lenses if you wear them
Switch to glasses until symptoms improve
Use preservative-free artificial tears
Wash your hands before touching your eyes
Avoid allergens like dust, smoke, and pollen
Keep windows closed during high pollen days
Shower and change clothes after being outdoors
Clean bedding, pillows, and pillowcases regularly
Use a humidifier if the air is dry
Take allergy medicine if appropriate for you
See a doctor if symptoms are severe, persistent, or include pain, vision changes, or discharge