Use a comfortable, absorbent pad, tampon, menstrual cup, or period underwear before bed
Change your period product right before sleeping
Wear dark, loose-fitting sleepwear
Sleep on your side with knees slightly bent
Place a towel or waterproof mattress protector under you
Keep extra pads, tampons, or underwear nearby
Use a heating pad on your lower abdomen before bed
Take a warm shower or bath before sleeping
Avoid caffeine and heavy meals close to bedtime
Try gentle stretching or relaxation before sleep
Use pain relief medicine only as directed on the label or by a doctor
Set an alarm if you need to change products during the night
Drink enough water during the day
Sleep in a cool, comfortable room
If bleeding is very heavy or pain is severe, contact a doctor