Wash hands with soap before eating and after using the toilet
Drink safe, clean water
Eat freshly cooked food
Avoid stale, uncovered, or street food
Wash fruits and vegetables thoroughly
Keep food covered and stored properly
Maintain proper toilet and kitchen hygiene
Avoid sharing personal items
Use clean utensils and plates
Stay away from contaminated water and food
Practice good sanitation
Get vaccinated if recommended
Breastfeed infants exclusively for the first 6 months
Continue a balanced diet
Avoid overeating oily, spicy, or very heavy foods if they trigger symptoms
Seek medical help if diarrhea is severe, persistent, or includes blood or dehydration