Rest and avoid overusing the legs
Elevate the legs when sitting or lying down
Apply ice for 15–20 minutes at a time
Use heat for tight or stiff muscles
Gently stretch the leg muscles
Do light walking or easy movement
Massage the sore areas
Stay hydrated
Eat balanced meals with enough protein and electrolytes
Wear supportive shoes
Use compression socks if swelling is present
Take over-the-counter pain relief if safe for you
Get enough sleep
Seek medical care if pain is severe, sudden, or persistent
Seek medical care if there is swelling, redness, warmth, or trouble walking