Eat smaller meals
Eat slowly and chew thoroughly
Avoid carbonated drinks
Limit gas-producing foods if they trigger you
Reduce high-fat and fried foods
Avoid chewing gum and hard candies
Stay hydrated
Take a short walk after eating
Try gentle abdominal massage
Use a warm compress on the abdomen
Identify and avoid food intolerances
Increase fiber gradually
Consider probiotics
Try peppermint tea
Use over-the-counter simethicone if appropriate
Manage constipation
Reduce stress
Avoid smoking
Seek medical care if symptoms are severe, persistent, or sudden