Maintain a calorie deficit
Eat mostly whole, unprocessed foods
Prioritize lean protein
Increase fiber intake
Limit sugary drinks
Reduce refined carbs
Control portion sizes
Drink enough water
Limit alcohol
Exercise regularly
Include strength training
Add cardio workouts
Train core muscles
Improve posture
Get enough sleep
Manage stress
Reduce sodium intake
Avoid late-night overeating
Track food intake
Stay consistent