Reduce overall body fat with a calorie-controlled diet
Do low-impact cardio such as walking, cycling, swimming, or using an elliptical
Avoid heavy calf-focused strength training if you want smaller calves
Stretch your calves regularly
Use mobility work for the ankles and lower legs
Limit activities that heavily build calves, such as sprinting, hill running, jump rope, and frequent stair climbing
Wear supportive shoes with a slight heel if needed to reduce calf engagement
Maintain good posture and walking mechanics
Stay consistent with exercise and nutrition over time
Consult a fitness professional or doctor if calf size is caused by muscle imbalance, swelling, or a medical condition