Brush twice daily with fluoride toothpaste
Floss daily to remove plaque and stains between teeth
Rinse with water after consuming coffee, tea, wine, or dark-colored foods
Use baking soda toothpaste occasionally
Try oil pulling with coconut oil
Eat crunchy fruits and vegetables like apples, carrots, and celery
Drink stain-causing beverages through a straw
Avoid tobacco products
Limit sugary and acidic foods and drinks
Chew sugar-free gum after meals
Maintain regular dental cleanings
Use hydrogen peroxide-based whitening products as directed by a dentist
Replace your toothbrush every 3 months
Brush your tongue regularly
Stay hydrated to help wash away stains