Reduce stress and fatigue
Prioritize sleep
Exercise regularly
Improve diet and hydration
Limit alcohol and avoid drugs
Address relationship conflict
Increase nonsexual affection
Spend quality time together
Communicate desires and boundaries
Try new experiences together
Reduce pressure to perform
Set aside private time
Rebuild emotional intimacy
Address body image concerns
Review medications with a doctor
Check hormone levels if needed
Treat pain or medical issues
Seek therapy or sex therapy
Masturbate to reconnect with arousal
Use sensual touch without expectations
Take breaks from routine
Focus on pleasure, not performance