Eat smaller, more frequent meals
Avoid spicy, greasy, acidic, and fried foods
Avoid chocolate, peppermint, caffeine, and carbonated drinks
Do not lie down for at least 2 to 3 hours after eating
Sleep with your head and upper body elevated
Wear loose-fitting clothing
Sip water slowly throughout the day
Chew sugar-free gum after meals
Eat slowly and stop before feeling overly full
Avoid eating late at night
Try bland foods like crackers, toast, oatmeal, or bananas
Ask your doctor or midwife about pregnancy-safe antacids
Contact your healthcare provider if heartburn is severe, frequent, or persistent