Practice slow breathing
Get regular exercise
Sleep enough each night
Limit caffeine and alcohol
Eat balanced meals
Stay hydrated
Keep a daily routine
Break tasks into small steps
Use grounding techniques
Practice mindfulness or meditation
Talk to someone you trust
Write down worries in a journal
Reduce time spent on stressful media
Spend time outdoors
Do relaxing activities you enjoy
Set realistic goals
Avoid overcommitting
Challenge negative thoughts
Use positive self-talk
Seek professional help if needed