Focus on a heart-healthy diet rich in vegetables, fruits, legumes, nuts, seeds, and whole grains
Reduce saturated fat and trans fat intake
Limit added sugars and refined carbohydrates
Increase intake of omega-3 fatty acids from fatty fish, flaxseeds, and chia seeds
Maintain healthy vitamin K2 intake through foods such as natto, hard cheeses, egg yolks, and certain fermented foods
Ensure adequate magnesium intake from leafy greens, nuts, seeds, beans, and whole grains
Keep vitamin D levels in a healthy range through safe sun exposure, diet, or supplements if advised by a clinician
Exercise regularly with a mix of aerobic activity and strength training
Maintain a healthy body weight
Stop smoking and avoid secondhand smoke
Limit alcohol intake
Manage blood pressure, blood sugar, and cholesterol
Reduce sodium intake
Stay well hydrated
Get adequate sleep
Manage stress with relaxation practices, breathing exercises, or meditation
Avoid excessive calcium supplementation unless prescribed
Follow a clinician-approved plan for atherosclerosis or vascular calcification
Use medications only as prescribed by a healthcare professional
Get regular medical checkups and imaging or lab monitoring when recommended