Rest your voice as much as possible
Avoid whispering
Drink plenty of water
Use warm fluids like tea or broth
Use a humidifier or inhale steam
Avoid smoking and secondhand smoke
Avoid alcohol and caffeine
Avoid spicy or acidic foods if they irritate your throat
Suck on lozenges or hard candy
Gargle with warm salt water
Treat acid reflux if it is a trigger
Use over-the-counter pain relievers if needed and safe for you
See a doctor if symptoms last more than 2 weeks
Seek urgent care if you have trouble breathing, severe pain, coughing up blood, or a high fever