Have vaginal sex during the fertile window, especially the 5 days before ovulation and the day of ovulation
Track ovulation with ovulation predictor kits, basal body temperature, or cervical mucus
Have sex every 1 to 2 days during the fertile window
Stop using birth control when you are ready to conceive
Take a daily prenatal vitamin with folic acid
Maintain a healthy weight
Eat a balanced diet
Exercise regularly
Avoid smoking, vaping, and recreational drugs
Limit alcohol and caffeine
Manage stress and get enough sleep
Treat any medical conditions that may affect fertility
See a healthcare provider for a preconception checkup
Seek fertility evaluation if pregnancy does not occur after 12 months of trying, or after 6 months if age 35 or older