How To Clear Sinuses?

Drink plenty of water

Use a saline nasal spray

Rinse your sinuses with a neti pot or saline squeeze bottle

Inhale steam from a hot shower or bowl of hot water

Use a humidifier

Apply a warm compress to your face

Sleep with your head elevated

Blow your nose gently

Avoid smoke, dust, and strong odors

Try over-the-counter decongestants if appropriate

Try over-the-counter antihistamines if allergies are the cause

Use pain relievers if needed

Rest as much as possible

Seek medical care if symptoms are severe, long-lasting, or accompanied by fever, facial swelling, or trouble breathing

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