Consult your obstetrician, midwife, or labor and delivery team before trying any method
Wait until at least 39 weeks unless a clinician advises otherwise
Walk regularly if your clinician says it is safe
Change positions often and stay gently active
Use a birthing ball to sit, rock, or do pelvic circles
Have sex if your clinician says it is safe and your water has not broken
Stimulate nipples only if approved by your clinician
Try relaxation, deep breathing, and rest
Stay hydrated and eat light, balanced meals if allowed
Ask your clinician about membrane sweeping
Follow your clinician’s guidance on induction options if pregnancy continues past due date
Seek urgent care if you have bleeding, decreased fetal movement, severe pain, fever, or your water breaks