Follow your prescribed diabetes medication or insulin plan
Check your blood glucose regularly
Reduce intake of sugary drinks and refined carbohydrates
Choose high-fiber foods, vegetables, lean proteins, and healthy fats
Control portion sizes
Exercise regularly
Stay hydrated with water
Lose excess weight if advised by your clinician
Manage stress
Get enough sleep
Avoid skipping meals if that causes glucose spikes or lows
Limit alcohol
Quit smoking
Treat illness promptly
Contact a healthcare professional if blood glucose stays high or you have symptoms of severe hyperglycemia