Get regular prenatal care
Eat a balanced diet rich in protein, fruits, vegetables, and whole grains
Drink plenty of water
Limit excessive salt intake
Rest adequately and avoid overexertion
Exercise regularly if approved by a healthcare provider
Monitor blood pressure as recommended
Watch for swelling, headaches, vision changes, and report them promptly
Avoid smoking, alcohol, and recreational drugs
Take prescribed prenatal vitamins and supplements
Manage chronic conditions such as hypertension, diabetes, and kidney disease
Keep all medical appointments
Seek immediate medical attention for severe symptoms