Use a heating pad or hot water bottle on your lower abdomen
Take over-the-counter pain relievers such as ibuprofen or naproxen, if safe for you
Rest and sleep as much as possible
Do light exercise such as walking or stretching
Drink plenty of water
Try a warm bath or shower
Massage your lower abdomen
Avoid caffeine and salty foods if they make symptoms worse
Eat small, balanced meals
Try relaxation techniques such as deep breathing
Use a TENS unit if available
Take prescribed birth control if recommended by a doctor
See a doctor if pain is severe, sudden, or not improving