Set clear work and personal boundaries
Take regular breaks throughout the day
Get enough sleep each night
Prioritize tasks and avoid overcommitting
Delegate when possible
Learn to say no
Maintain a healthy diet
Exercise regularly
Stay hydrated
Limit screen time after work
Use vacation days and rest fully
Keep a realistic workload
Break large tasks into smaller steps
Practice stress management techniques
Stay connected with supportive people
Make time for hobbies and interests
Seek help when feeling overwhelmed
Reduce perfectionism
Focus on what you can control
Review and adjust goals regularly