Get vaccinated against pneumococcal disease, influenza, COVID-19, and other recommended infections
Wash hands often with soap and water
Use alcohol-based hand sanitizer when soap and water are not available
Avoid touching your eyes, nose, and mouth with unwashed hands
Avoid close contact with people who are sick
Wear a mask in crowded or high-risk settings if needed
Cover coughs and sneezes with a tissue or elbow
Dispose of tissues properly
Clean and disinfect frequently touched surfaces
Do not smoke or vape
Avoid secondhand smoke
Manage chronic conditions such as asthma, COPD, diabetes, and heart disease
Eat a balanced diet
Stay hydrated
Get enough sleep
Exercise regularly
Seek prompt treatment for respiratory infections
Take prescribed antibiotics only when bacterial infection is confirmed
Complete all prescribed medications as directed
Practice good oral hygiene
Reduce aspiration risk by eating slowly and sitting upright when eating
Seek urgent medical care for trouble breathing, chest pain, confusion, blue lips, or high fever