Eat more fruits and vegetables
Choose whole grains over refined grains
Include fatty fish like salmon, sardines, and mackerel
Use olive oil as a primary fat
Eat nuts and seeds regularly
Increase fiber intake
Reduce added sugar
Limit ultra-processed foods
Avoid trans fats
Cut back on refined carbohydrates
Limit red and processed meats
Reduce alcohol intake
Stay physically active
Maintain a healthy body weight
Get adequate sleep
Manage stress
Stay hydrated
Quit smoking
Treat chronic infections and medical conditions
Practice good oral hygiene
Consider anti-inflammatory spices like turmeric and ginger
Monitor food sensitivities if relevant