Have regular sex every 1–2 days during the fertile window
Track ovulation with ovulation predictor kits, cervical mucus, or cycle tracking
Start trying before ovulation, not only on the ovulation day
Have sex throughout the cycle if possible, especially if cycles are irregular
Take a prenatal vitamin with folic acid daily
Maintain a healthy weight
Eat a balanced diet
Exercise regularly, but avoid extreme overexercise
Stop smoking and avoid secondhand smoke
Limit alcohol and avoid recreational drugs
Reduce caffeine intake
Manage stress
Get enough sleep
Review medications with a healthcare professional
Treat any known medical conditions
Seek evaluation for irregular periods or signs of ovulation problems
Have your partner avoid hot tubs, saunas, and excessive heat exposure
Have your partner avoid smoking, heavy alcohol use, and anabolic steroids
Use sperm-friendly lubricants if needed
Avoid douching
See a fertility specialist if you are under 35 and have tried for 12 months
See a fertility specialist if you are 35 or older and have tried for 6 months
See a fertility specialist sooner if you have endometriosis, PCOS, pelvic infections, or a history of miscarriage