Schedule an appointment with a licensed mental health professional, such as a psychiatrist, psychologist, or qualified primary care doctor
Describe your mood changes, energy levels, sleep patterns, behavior changes, and how long they have been happening
Bring a list of current and past medications, supplements, and substances used
Share any personal or family history of bipolar disorder, depression, psychosis, or other mental health conditions
Provide examples of manic, hypomanic, depressive, or mixed episodes, including dates if possible
Tell the clinician about any impact on work, school, relationships, spending, sex, or safety
Complete a full psychiatric evaluation
Undergo a medical evaluation to rule out other causes, such as thyroid problems, substance use, sleep disorders, or medication effects
Answer screening questions and standardized assessment tools if given
Allow the clinician to gather collateral information from family members or close contacts if needed
Follow up for more than one visit if the diagnosis is not clear after the first appointment
Seek urgent help immediately if you have suicidal thoughts, psychosis, or dangerous behavior