Stay calm yourself
Speak softly and slowly
Give them space
Listen without interrupting
Acknowledge their feelings
Use short, simple sentences
Ask what they need
Encourage slow breathing
Remove nearby stressors if possible
Offer water
Avoid arguing or correcting them
Keep your body language relaxed
Reassure them they are safe
Stay with them if they want company
Help them focus on one thing at a time
Suggest a quiet place
Give them time to settle
Contact emergency help if they may harm themselves or others