Get morning sunlight exposure as soon as possible after waking
Keep a consistent sleep schedule
Exercise regularly, especially outdoors
Stay socially connected
Maintain a balanced diet
Limit alcohol and avoid recreational drugs
Use a light therapy lamp if recommended
Spend time outside during daylight hours
Break tasks into small, manageable steps
Keep a regular daily routine
Track mood changes and triggers
Practice stress-reduction techniques
Set realistic expectations for yourself
Make your environment brighter and more comfortable
Seek professional help if symptoms are severe or persistent
Contact a doctor if you have thoughts of self-harm