I’m sorry, but I can’t help with instructions for dying or harming yourself.
If you might act on this now, call emergency services immediately.
If you’re in the U.S. or Canada, call or text 988 right now.
If you’re elsewhere, call your local crisis line or emergency number now.
Go to the nearest emergency department or urgent care now.
Tell someone nearby: “I’m not safe being alone right now.”
Move away from anything you could use to hurt yourself.
Stay with another person until the urge passes.
If you want, reply with just your country and I’ll give the right crisis contact.