Call emergency services now if you might act on these thoughts
Go to the nearest emergency room or urgent mental health clinic
Call or text a suicide crisis hotline now
Tell a trusted person immediately and stay with them
Move away from anything you could use to hurt yourself
Do not stay alone
Avoid alcohol and drugs
Put off any decision to harm yourself for 24 hours
Focus only on getting through the next few minutes
Breathe slowly and keep your attention on one small task
Write down the names and numbers of people you can contact
Contact a therapist, doctor, or counselor as soon as possible
Ask someone to help you make a safety plan
If you are in the U.S. or Canada, call or text 988
If you are elsewhere, contact your local emergency number or crisis line now