Acknowledge what happened
Allow yourself to feel your emotions
Talk to someone you trust
Seek support from a mental health professional
Maintain a regular sleep schedule
Eat balanced meals
Stay physically active
Limit alcohol and drug use
Practice grounding techniques
Use slow breathing exercises
Keep a daily routine
Break tasks into small steps
Avoid isolating yourself
Set boundaries with people and situations that feel unsafe
Reduce exposure to triggers when possible
Write down thoughts and feelings
Try mindfulness or meditation
Be patient with your healing process
Reach out for immediate help if you feel unsafe