Pause before reacting
Take slow, deep breaths
Step away from the situation
Count to ten
Identify the trigger
Name the feeling
Relax your muscles
Drink water
Walk or move your body
Write down your thoughts
Use calm self-talk
Avoid yelling or insulting
Listen before responding
Focus on what you can control
Solve the problem calmly
Set boundaries
Use a timeout if needed
Talk to someone you trust
Practice mindfulness
Get enough sleep
Exercise regularly
Limit alcohol and drugs
Avoid holding grudges
Forgive when possible
Seek professional help if needed