Have vaginal sex during the fertile window, especially the 5 days before ovulation and the day of ovulation
Track ovulation using ovulation predictor kits, basal body temperature, or cervical mucus changes
Have sex every 1 to 2 days during the fertile window
Avoid lubricants that can harm sperm; use fertility-friendly lubricants if needed
Maintain a healthy weight
Eat a balanced diet
Take a prenatal vitamin with folic acid
Stop smoking
Avoid alcohol and recreational drugs
Limit caffeine intake
Manage stress
Get regular exercise
Treat any medical conditions that may affect fertility
Review medications with a healthcare professional
Seek medical advice if you are under 35 and have not conceived after 12 months of trying
Seek medical advice if you are 35 or older and have not conceived after 6 months of trying
Seek medical advice sooner if you have irregular periods, known fertility issues, or a history of pelvic disease