Stretch your calves, hamstrings, and thighs before bed
Take a short walk or do light leg movement
Massage your legs
Apply a warm compress or take a warm bath
Use a cold pack if heat does not help
Reduce caffeine, nicotine, and alcohol
Keep a regular sleep schedule
Avoid sitting or lying still for long periods
Stay hydrated
Check for low iron and other nutrient deficiencies with a doctor
Review medications that may trigger restless legs with a doctor
Use relaxation techniques such as deep breathing or meditation
Exercise regularly, but not right before bedtime
Elevate your legs when resting
Wear comfortable, loose clothing to bed
Seek medical advice if symptoms are frequent or severe