Wash your hands thoroughly
Gather a clean colostrum collection container or sterile syringe
Warm the breast with a warm compress or gentle massage
Position yourself comfortably and relax
Gently massage the breast toward the nipple
Place your thumb and fingers in a C-shape behind the areola
Press back toward the chest wall, then compress and release rhythmically
Collect the expressed colostrum into the container or syringe
Switch sides and repeat as needed
Store the collected colostrum in the refrigerator or freezer promptly
Label the container with the date and time
Use only clean, sterile equipment each time
Stop if you feel pain and seek help from a lactation consultant or healthcare provider