Drink plenty of water
Eat more fiber-rich foods
Include fruits, vegetables, whole grains, and legumes
Exercise regularly
Do not ignore the urge to have a bowel movement
Establish a regular bathroom routine
Limit processed foods
Limit low-fiber foods
Add prunes or prune juice
Try warm fluids in the morning
Manage stress
Review medications that may cause constipation
Use laxatives only as directed by a healthcare professional
Seek medical care if constipation is severe, persistent, or accompanied by pain, vomiting, or blood in the stool