Get plenty of sleep
Drink warm fluids
Stay well hydrated with water
Use a humidifier or steam inhalation
Gargle with warm salt water
Take honey for throat soothing if age 1+
Use saline nasal spray or rinse
Elevate your head while sleeping
Take over-the-counter cold medicine as directed
Use acetaminophen or ibuprofen for fever or aches if safe for you
Avoid alcohol and smoking
Rest and keep activity light
