Eat more soluble fiber
Choose unsaturated fats instead of saturated and trans fats
Reduce intake of fried foods, processed meats, and full-fat dairy
Increase physical activity
Lose excess weight if needed
Stop smoking
Limit alcohol intake
Manage stress
Get enough sleep
Follow a heart-healthy diet such as Mediterranean or DASH
Take prescribed cholesterol-lowering medication
Monitor cholesterol levels regularly
Treat related conditions such as diabetes, hypothyroidism, or high blood pressure
Follow up with a healthcare professional