Stand tall with feet together and arms raised overhead
Step forward into a lunge with your dominant leg
Keep your front knee bent and your back leg straight
Place both hands on the floor in front of your front foot
Kick your back leg up and over as your weight shifts onto your hands
Keep your arms straight and your core tight
Let your legs pass over your body in a split-like position
Push through your shoulders as your body rotates
Land on one foot, then bring the other foot down
Finish standing upright with arms lifted or by your sides